Indulge your skin & body

  I've gathered up four of my go-to skin & wellness essentials.

Grounding mat

-This is the second-best option if it's impossible to sink your toes into the sand or walk barefoot daily. I'm always encouraging my friends and family to slide their tootsies into the ground. Connecting with the Earth provides excellent well-being, and grounding is essential for our Health. A quick example is your feeling at the beach or lake after a day. Many cultures teach and implement this connection. An example of "forest bathing" in Japanese is "Shinrin-yoku." Our bodies are electrical conductors, and the electrons from the Earth's energy can help neutralize free radicals and reduce inflammation. Using a grounding mat allows these electrons to flow into your body, which can help reduce the adverse effects of modern living, such as EMF, radiation, and air pollution.

 1 Better sleep, pain relief, improved mood, and increased energy. Better sleep is achieved by regulating your circadian rhythm and reducing cortisol levels.

2 Pain relief is achieved by reducing inflammation, which can lead to body pain, arthritis, back pain, and headaches.

 3 Improved mood is achieved by reducing stress and anxiety, leading to an overall sense of well-being.

4 Increased energy is achieved by improving blood flow and oxidation in the body.

I swear by my grounding mat. I often use it on any electrical device as I'm sensitive to EMFs. Lessons my body pain, and if I am feeling anxious, it reduces my anxiety. I wouldn't need one in my ideal world because my toes would always be in the sand. We should be connected every single day for optimal Health.

Studies are in the link below. Purchase HEREhttps://amzn.to/3UXvaLJ

Read studies here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

 High-frequency wand

This little magic light-up wand is a staple of mine. High-frequency technology utilizes targeted thermal energy to treat acne, fine lines, wrinkles, large pores, cellulite, and under-eye circles. It’s what I call acne’s causing bacteria’s “worst nightmare.”

-Benefits: It is used to thin excessive hair loss by revitalizing hair follicles. Great alternative for medications with side effects. *Tip: Apply a layer of serum to penetrate deeper into the skin and speed up acne healing. Make sure to stop any retinoids for 5 to 7 days before the 

Treatment and avoid harsh exfoliants for a week prior. Not only are you getting all the benefits of this Magic wand, but it also makes your product penetrate deeper into the skin, and you will see better results. I also use the hair wand. I apply some oils to my scalp and go over it for about five minutes. After having my daughter, I noticed significant hair loss. I always make sure this is in my weekly routine. More and more baby hairs are making an appearance. Yay!

 How to

 1 Wash face and apply. 

 2 Cut a small piece of gauze and place it on the face.

 3 Insert the electrode into the wand, place it over the face, and turn it on.

 4 Turn up the dial on the wand until you feel a slight tingling sensation. You should feel it, but it should not be painful. 

5 Move the wand over the face in a circular motion, working on each area for no more than 3 to 5 minutes.

6 Finish by applying moisturizer. *tip: Don’t crank it too high, or you will dry out the acne too much. It is not recommended for people with a pacemaker history of heart disease or pregnancy. Purchase HERE https://amzn.to/3Tfw2df

Vibration plate

Obsessed: this is my new favorite, sometimes called a power plate. You might remember the old vintage Ones; they were large and had straps. It’s an exercise machine consisting of a base you stand on. There are also ones with handles for older people or anyone who would feel more comfortable. The base generates high-speed vibrations that shake your body. Luckily, smaller yet just as effective models are suitable for home use. These machines can be helpful before, during, and after your workout. I live with chronic pain every day. This has improved my health tremendously. Let’s get to the benefits.

 Weight loss: Burn more calories with a vibration plate. Even though you’re not consciously contracting your muscles, the reflex still uses energy and burns calories. You’re stimulating your muscles at a much higher rate than average.

It is helpful for muscle recovery and can increase your flexibility and range of motion to improve balance.

 In a 2017 Study of older adults, participants reported increased ability compared to those with no vibration, increased circulation, encouraged muscle contraction, higher peripheral blood flow, and reduced bone loss.

A study in postmenopausal people using the vibration plate showed that bone mineral density and mineral composition improved compared to diet and exercise alone. Improved muscle recovery, lessons delay onset, and muscle soreness post-workout. It also decreases the amount of muscle damage, helps recovery, stimulates the lymphoid system to eliminate excess toxins more efficiently, and increases the immune response in the lymph nodes, allowing the body to build a better defense against diseases. Detoxing is crucial in my healing.

 I benefit greatly from this machine. The lymphatic system plays a significant role in bodily waste disposal. It acts like a filter, allowing healthy nutrients to pass into the bloodstream and ensuring the toxins are flushed out, keeping toxins at bay and maintaining an optical immune function. I consider my health a top priority, and investing in one was brilliant. * tip: I purchased a top-of-the-line refurbished (open box) and saved tons! Purchase HERE https://amzn.to/42WwsbC

 Read the studies here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/

Red light therapy

 1 COLLAGEN PRODUCTION: Cell renewal promotes the growth of new and healthy skin tissue, which can help repair damage caused by UV rays and sun exposure. Additionally, it can be a great way to prevent acne breakouts and maintain clear skin.

2. Cell renewal promotes new, healthier skin tissue growth, repairs UV/sun damage, and prevents acne.

3. Studies have shown that red light therapy can increase hair growth by more than 35% in both men and women with androgenetic alopecia, and no side effects have been reported.

4 Weight loss and stubborn fat and cellulite. Clinical studies have shown that RLT produces small holes in fat cells, which causes lipids (the molecules inside your fat cells) to leak out.

5 MUSCLE REPAIR: END SORENESS & IMPROVE PERFORMANCE. When used after exercise, it can reduce DOM delayed-onset muscle soreness and speed up recovery.

6 CHRONIC PAIN: LONG-LASTING PAIN RELIEF- Unlike pain, red light therapy doesn't block pain. It works by promoting the health and function of our cells. Clinical studies have shown RLT to relieve pain in people with osteoarthritis, rheumatoid arthritis, dental pain, oral mucositis (from chemotherapy), and back pain. Excellent at reducing joint pain. Purchase HERE https://amzn.to/3V3HiLf

 7 WOUND HEALING RECOVER FROM INJURIES FASTER reduces inflammation, stimulates, enables angiogenesis (forming new blood vessels), promotes collagen production and boosts granulation tissue production. Granulation is a thin layer of tissue cells your body produces to cover wounds. The faster the wound is covered, the quicker your body can repair the damage. NASA and Navy seals have used RLT during training. Wait, there's more! I know, right? Other benefits include improved brain health, better sleep quality, increased testosterone, and improved depression and anxiety. There are so many benefits! I need all the healing and nontoxic anti-aging magic ✨, so this one is also necessary. Read studies below https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/udies